Author, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari now has her Thought Changing Affirmations Handbooks 5 Volume Set available. Through the use of these positive affirmations, one a day, or one a week, you can learn to change your negative painful thoughts into more positive pain-neutral and/or happy contented thoughts. Whatever the mind can conceive it can achieve. If you want and need to stop suffering and to experience more peace, more calm, less to eventually no emotional dysregulation in your life than Mahari's 5 Volume Set of Changing Your Thought Positive Affirmation Handbooks will be invaluable to you in your recovery process. A natural way to help empower your own recovery. A natural way that you have control over to change your negative thoughts into positive ones. You will feel so much better about yourself. Thoughts define our experience. What you think really controls what you experience, your pain, difficulty in relating to others, in relationships, in knowing who you are and so much more. It is all generated by the rigid thought patterns you've built up from a very young age and added to over the years. Affirmations might sound silly, or hardly like a hopeful solution to improve the quality of your life, but take it from Mahari who not only knows this and witnesses incredible change in the clients she coaches but she knows this first hand having recovered from BPD in 1995.
You can use these "Positive Affirmations" - short positive statements targeted at a specific subconscious set of beliefs - to challenge and undermine negative beliefs and to replace them with positive self-nurturing beliefs. How we think creates our experience. If you are thinking largely negatively you will create and perceive your life experience through a negative lens. If you are thinking more positively the exact opposite will manifest in your life - your thoughts, experience, relationships, and your over-all life experience.
Affirmations actually reprogram your thought patterns. They change the way you think and feel about things, and because you have replaced dysfunctional negative beliefs with your own new positive beliefs that will bring positive change naturally as you practice replacing old negative thoughts with new positive ones. This will start to reflect in your external life. You will start to experience seismic changes for the better in many aspects of your life.
Positive affirmations, using them and practicing them, will create permanent change in how you think and therefore in your the way that you experience your life.
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© A.J. Mahari, May 14, 2011 - All rights reserved.